Northport, Alabama

Started the day by making a killer quiche, and a nice set of images to go with it. The other images can be found here.

Crustless Quiche, 12 servings

6 eggs
1 cup heavy whipping cream
6 slices fried bacon
1 cup six Italian cheese mix
1 slice chipotle cheddar cheese
1 cup broccoli, steamed
1/2 small onion
fresh basil
salt and freshly grated pepper

Whip eggs and cream together. Add other ingredients. Line muffin tin with foil cups sprayed with PAM. Divide ingredients among cups, bake at 350 degrees for 20 minutes. Calories: 160, Fat: 13 g, Carbs: 2, Protein, 8g.
Music: Madonna/Lauper Mix: Girls Just Wanna Have Fun, True Blue, Like A Prayer, Justify My Love, Crazy for You, Hung Up, Like a Virgin, Borderline, Lucky Star, Papa Don’t Preach, Holiday, She Bop, Material Girl, Into the Groove

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About the image

Low-carb, Atkins friendly, quiche muffins are accented with fresh basil leaves, May 11, 2007, in Northport, Alabama. The quiche contains Gouda cheese, Italian sausage, and eggs. (Photo by Carmen K. Sisson/Cloudybright)

Posted on May 12, 2007 by Carmen K. Sisson tagged Alabama, Atkins diet, eggs, food, Northport, recipe, writing